Garmi me Body Kaise Banaye?

Garmi me Body Kaise Banaye

Hello Dosto Body Banane ki new series me aapka welcome karte hain aur aaj hum janenge ki Garmi me Body kaise banaye ya Garmiyo me Body Kaise Banai Jati hai. Logo ko Garmi me Body banane me bahut pareshani ka samna karna padta hai jaise bole toh Garmiyo ke dino me Garmi badi hoti hai ussay kya hota hai ki Pasina zyada ata hai aur weight kam jaldi hota hai aur isiliye kuch log Garmiyo me body nahi bana pate. Hum start se lekar end tak aapko batayenge ki Garmiyo ke Dino me Body kaise banani hai aapko, Garmiyo me Diet kya leni hai Body banane ke liye etc. Toh chaliye ab shuru karte hain hamara aaj ka Blog Post.

Body Kyu Banate Hain?

Dosto hum pehle kuch info le lete hain ki aakhir log Body kyu banate hain? Iska seedha sadha jawab yeh hai Acha dikhne ke liye. Log fit rehne ke liye body banate hain. Log GF ko impress karne ke liye body banate hain. Kuch log bodybuilding ko he apna career bana lete hain. Ji haan dosto Body building me aap apna career bhi bana sakte ho. Ek baar achi body bana lo uske baad fitness trainer bann jao aur baad me ek Professional Bodybuilder. Aaj kal toh bahut se log apna career banane ke liye he Body Banate hain. Toh bus yeh thi kuch shoti si jankari Body banane ke related. Chaliye aab aage badhte hain aur jante hain Garmiyo me Body Banane ka Tarika.

Garmi me Body Kaise Banaye

Chaiye Friends ab hamara main topic ah chuka hai jisme aap janenge ki Garmi me Body kaise banaye ya Garmiyo me sehat kaise banaye. Aap log kuch aise be search kar rahe honge ki Garmiyo me Body banane ke tarike, tips, Garmi sehat banane ka tarika etc toh yeh sub is article me cover ho jayega. Aapko kahi aur jaane ki jarurat nahi hai. Toh dekhiye Garmiyon me Body banane ke liye do cheezo ka aapko sakht khayal rakhna hota hai. Ek toh Exercise jisay aap Gym karna bhi kehte hain aur dusra hai Garmiyo ki Diet body banane ke liye yeh do cheezein aapki sahi honi chaiye toh aap Garmiyo me asaani se Body bana sakte hain. Inn dono ko hum niche details mein cover karne jaa rahe hain toh deyan se dekhein.

1. Garmiyo me Gym Kaise Kare

Pehli Cheez jo Hamare Garmi me Body banane me ati hai vo hai Gym yaani ki Exercise. Dosto agar aapko Body banane ke liye Exercise toh karni he padegi. Agar aap ek begineer hain toh thoda mata andaza laga ke Gym me sab body parts ki Exercise kare. Koi farak nahi padta ki aap galat kar rahe hain ya sahi. Start me dosto sabke sath aisa he hota hai aur jaise jaise time age badhta jata hai apke samne Gym ke bade bade Bodybuilders ko copy karo ki kis tarah se Veh kis body part ki Exercise kar rahe hain. Ache se jab aap 1 ya 1.30 Ghanta Exercise kar lete ho toh uske turant baad aapko Protein khana hai. Jaruri nahi hai ki supplement protein khao. Aap natural protein jaise Ande, Fish, Chicken bole toh murga etc yeh direct gym ke baad kha lo. Deyan rahe ki Start kam se karo aur ahista ahista badhao. Jaise aap start me 2 ando se shuruaat kar sakte ho. Ahista ahista Exercise ke 1 hafte bad 3 ande, 3 hafte bad 4 ande aur aise ahista ahista quantity badhani hai. Thik hai toh aap daily Exercise kare aur thode der bad 1 din rest dein body ko jissay body jaldi grow karti hai. Aur deyan rahe ki aapko Exercise me Beginner se Pro tak jana hai. Jaisa ki maine aapko bataya start me Jaise marzi kare aur ahista ahista dusre pro Bodybuilders ko marte dekhe aur unki copy kare. Issay aap kuch 5-6 mahine me Apni Exercise ko bahut improve kar doge. Toh yeh thi kuch Exercise aur Exercise ke turant bad ki Diet tips jo aapko garmi me body banane me help karegi.

• Note: Niche Diye Gayi tips ko padhne se pehle bata dun ki aapko body banane ka junoon hona chaiye tabhi aap body bana sakte hain. Aapme junoon nahi hoga toh aap body nahi bana sakte. Agar aapme Body banane ka Junoon hai toh niche padh sakte hain.

2. Garmiyo me Body banane ki Diet kya lein

Dosto ab baat aati hai Garmiyo me Body banane ki Diet kya lein? Toh baat hum fir beginner se pro wali karenge. Gym ke turant baad wali diet toh apko bata di maine. Ab dekhte hain ki aapko pura din kya karna hai matlab kya diet leni hai jissay aapki Garmiyo me Body bane? Agar aap Begineer hain toh Aap Exercise roj kare.  Fast food wagera, junk food sab band kar dein aur maybe mere khayal se aapko shodna jaruri be nahi hai kyuki ek baar aap Gym me Body banane me ghuss gaye toh aap khud band kar doge fast food. Beginner ho toh aapko same diet rakhni hai pehle kuch hafte + uske sath Protein add karna hai thoda thoda aur step by step age badhna hai. Protein me bole toh anda, meat, fish, murga, Paneer, Milk, Soya beans yani ki Nutri etc yeh apni diet mein add kare. Uske baad ahista ahista aap 2 2 hafte baad Bakwas food ki jagah inhein replace kare. Uske baad aap Oats, Fruits, Achi vegetables ko apne bakwas food se replace kar sakte hain. Toh sidha sidha bolu toh aapko Acha Carbohydrates, Protein aur Fat khana hai Diet mein aur 6 Time toh Garmiyo me Diet lein achi body banane ke liye.

Dosto Garmiyo me Apne Exercise aur Diet Rakhni hai sahi jissay aapki body banne lagegi aur deyan dein ki body ko banne mein time dein yeh nahi ki ek mahine me aap body bana loge. Kisi be cheez ko karte ho toh time zarur dein aur karte rahein. Aapko kamyaabi zarur milti hai. Ek baat bolu agar hum kisi cheez ko bahut chahte hain aur chahte rahein toh hamein vo cheez mil jaati hai. Aazma ke dekh lena aur Dosto Junoon hona chaiye tabhi aap Body banane ki Start kar sakte hain.

The End

Ant me main aapase vida lena chahta hun. Aap hamein batayein ki apko hamara post acha laga ya nahi. Nahi be laga fir be batayein. Hum next time aur acha karenge.

I hope ki iss Article “Garmi me Body Kaise Banaye” se aap jald he ek achi Body bana payein. Hamari yahi dua hai ki aapki har dua kabool ho.

Chaliye dosto chalte hain fir milenge. Tab tak ke liye apni sehat ka khayal rakhein. Have a Good Body Building Journey!