Pet ki Charbi Kam Kaise Kare

Pet ki Charbi Kam Kaise Kare

Hello Guys kya haal chal hain ji aapke? Umeed hai ki sab badhiya he hoga. Aaj ka jo post aap padhne aye ho usay dekhkar lagta nahi ki aapka haal theek hoga. Chaliye baat karte hain ki aaj aap kya janne wale hain. Toh aaj ka topic weight loss ke upar hai aur aaj hum aapko batane wale hain ki aap Pet ki Charbi kam kaise kare? Aap logo ke jo bade bade pet ho gaye hain jisme khoob charbi bhari padi hai. Aaj vo charbi main nikal dunga aapki yaani ki aapko charbi kam karne ka tarika bata dunga. Chaliye fir ho jaye shuru aaj ka Article. Ussay pehle bata dein ki article mein aap kya sikhne wale hain. Sabse pehle toh hum aapko info denge pet ki charbi ke bare mein ki kam kyu karni hai aur kaise badhti hai pet ki charbi, uske baad hum aapko asaan aur mehnat karke tarika batayenge pet ki charbi kam karne ka. Toh fir yeh raha hamara aaj ka post.

Pet Ki Charbi Kam kyu karni hai?

Shuruaat karte hain apko pehli jankaari dene ki jo aapko batayega ki Pet ki Charbi kam kyu karni hai? Iska jawab toh sabhi jaante honge. Patla hone ke liye magar aapke goals par depend karta hai yeh jawab ki aap kyu pet ki charbi kam karna chahte hain. Iske bahut se reason ho sakte hain jaise patle pet wala insaan kaafi attractive lagta hai, ya kisi ko inpress karne ke liye aap abs banana chahte hon etc.

Pet ki Charbi kaise Badhti hai?

Ab hum aapke dusre sabse asaan sawal ka jawab dene jaa rahe hain. Yeh unn logo ke liye hai jo log inke jawab nahi jaante aur internet par search kar rahe hain. Pet ki charbi zyada khane se badhti hai ya zyada fast food khane se aur zyada tar Ladko ka pet badhta hai. Kyu ladko ko sabse jaldi fat pet mein he aata hain baat kare ladkiyo ki toh unko fat peeche aata hai aur taango mein. Peeche se aap samajh he gaye honge. Na chalne firne wale ladko ko din mein 15 min walk kar leni chaiye. Aapka iska jawab short mein bata dein toh ladko ko pet mein charbi banti hai zyada khane se aur aisa nahi hai zyada khane se kam khane se be bann jati hai bahut logo ko jo walk nahi karte.

Pet ki Charbi Kaise Ghataye

Dosto ab hum aye hain main topic ki aur ki pet ki charbi kaise Ghataye. Isme hum aapko bahut he asaan tareeka aur thoda sa mehnat karne ka tarika batyenge pet ki charbi kam karne ka. Dosto agar aap hamein follow karke apne pet ki charbi ghatate ho toh aap kuch he mahino mein apna pet kam kar sakte ho jissay aap kaafi attractive lagogey. Chaliye ab jaan lete hain ki kaise ap apne pet ki charbi ko kam kare aur jald he aap iss kam mein kamyaab be ho jaogey.

Pet ki Charbi kam karne ka asaan tareeka - Pet ki charbi ko kam karna hai vo be asaan tarike se toh vo ek chiz he hai khana kam kar do. Iska bhi tareeka hai khana kam karne ka. Aapko dekho sabse pehle yeh dekho ki aap kitna kitna khate ho. Uske baad apko hafte hafte kam karna hai khana. Yeh nahi ki jagdam khana kam kar do ussay aap bimaar ho sakte. Aapko karna yeh hai ki jaise aap 6 roti din mein 6 dopahar ko aur 6 rat ko khate ho. Aapko pehle hafte mein 5 roti khani hai teeno time agar aap 6 roti teen time khate thay. Yeh main ex ke liye aaapko samjhane ke liye liya hai. Aapko issay andaza laga ke khana kam karna hai hafte hafte. Dusre hafte fir aapko 4 roti karni hai. Teesre hafte 3 aur chauthe hafte 2.5 roti tak jana hai. Aap bologey itna kam. Arrey bhai kuch nahi hota yeh agar aapko charbi kam karni hai toh. Sham ko bus aapko 15-30 min ki walk karne jana hai aur 1 exercise abs ki lagani hai koi bhi vo aap youtube me abs ki video dekh sakte ho. Bus yeh hai simple funda pet ki charbi kam karne ka. Aapka pet mahine bhar mein kam ho jayega.

Thoda mehnat karke Pet ki Charbi Kam kare - Yeh bhi dosto asaan he tarika hai. Mushkil nahi hai bus aapko thoda mehnat karna hai exercise mein. Iska bhi tarika hai aur vo yeh ki aapko Gym mein abs ki exercise karni hai aur treadmill par running karni hai daily. Aap chahe toh bina kharcha kiye ghar par abs ki exercise aur kisi ground mein running kar sakte hain 15-20 minute. Abs ki exercise aap again youtube par dekhe aur running toh aap kar he loge. Bus itni mehnat hai. Baaki is way mein aapko khana kam nahi karna waise aap upar paragraph jisme humne aapko bataya ki khana kam kaise karna hai vo iske sath me follow karke khana kam karogey toh aap jaldi pet ki charbi kam karogey aur hum be aapko yahi suggest karenge. Aap chaho toh isme bus fast food he band kar do toh be aap apne pet ki charbi ghata loge. Iske sath din mein exercise ke bad 5 ande aur baki diet mein protein add karna na bhulein. Protein mein  anda, fish, chicken, supplement kuch be le sakte ho.

Yeh do tarike hain jinme se aap apne hisaab se follow kare jo bahut easy aur cheap and best hain jisay follow karke aap apne pet ki charbi ghata sakte hain.

The END

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