Sehat Banane ka Tarika in Hindi

Sehat Banane ka Tarika in Hindi

Kaise ho hamare Pyare Bhaiyo aur Behno. Hum umeed karte hain ki aap ache he honge aur sab acha chal raha ho. Aaj hum aapke liye thode details main Health aur Fitness Topic par post laye hain jisme hum aapko Sehat Banane ka Tarika in Hindi me batayenge. Chaiye aaj post shuru karte hain bhole ka naam leke.

Sehat Kyu Banani Hai?

Yeh sawal ka jawab hum dena chahte hain sabse pehle ki Sehat kyu Banani hai? Jin logo ko nahi pata toh sunn lo ki Sehat acha aur Fit banne ke liye banai jati hai. Ya aur be reason ho sakta hai jaise Sehat wale logo ko dusre log zyada pasand karte hain etc etc.

Sehat Kon Kon Bana Sakta hai?

Jo log patle hote hain sabse pehle toh vo logo ko sehat banani chaiye kyuki vo kaafi kamzor hote hain itne strength wale nahi hote dusro ke mukable. Dusra sehat normal log be bana sakte hain fir unko zyada apne muscles par deyan dena hoga kyu vo already thode Healthy hote hain. Aapko ashaa karte hain ki Jawab mil gaya hoga.

Sehat Banane Ka Tarika

Ab hum main Headline ka jawab aapko dena chahte hain ya bole toh Sehat Banane ka Tarika aapko batane wale hain. Dekhiye 1 He tarika hai sehat banane ka aur vo hai aapko Exercise aur Diet in do cheezo ko sahi se karna aur khana hai. Agar aapki ek bhi cheez sahi nahi hogi toh aap apni sehat mein kami kar bethenge. Chaliye ab Exercise plan aur Diet Plan dekh lete hain.

Sehat banane ki Exercise-

Exercise aapko iss format mein karni hai aur zyada confuse mat hona bilkul simple way mein batayi hai Exercise.

1. Hafte mein aapko 6 din exercise karni hai.
2. 1 din me 4 Exercise karni hain.
3. 1 Exercise ke 3 Set karne hain.
4. 1 Set ke 7-8 rep lagane hain

Weight na zyada kam aur naa bahut zyada uthayein. Shuru mein jitna utye utna he uthaye aur Kam se shuru kare. Fir ahista ahista weight badhaye.

Sehat Banane ki Diet-

Diet Plan bhi Hum aapko Exercise Plan ki Tarah cheap and Best batane wale hain ab. Aapko Sehat banane ki Diet sabse asaan way me hum niche batayenge:

• Exercise ke bad 5 ande khaye.
• Shubhe normal breakfast me 2 ande zyada khaye.
• Dopahar ko Lunch sath me oats khaye.
• Sham ko 3 Kele aur Dhudh piye.
• Raat ko Baadam aur Milk sote time.

Ghar mein Sehat Banaye ki Exercise

Ab Hum aapko Ghar aur Gym me Sehat kaise banaye unko Exercise batayenge. Diet aapko Ghar aur Gym dono case mein same upar wali he khaani hai. Baaki agar aapko Exercise nahi pata Sehat banane ki toh aap Yeh video ko dekh ke Exercise kare:

Gym mein Sehat Banaye ki Exercise

Gym mein Sehat Banane ke liye aap ko Same Do cheezo ka khayal karna hai. Exercise aur Diet. Exercise mein aapko same format mein exercise karni hain Hafte mein 6 din karni hai Exercise aapko. Diet aapko same upar wali leni hai par Exercise aap is video ko follow karke dekh sakte hain aur khud kar sakte hain:

The END

Dosto umeed karte hain aaj ke post "Sehat Banane ka Tarika in Hindi" mein bahut kuch seekha hoga. Agar aapko post padte waqt koi be problem ayi ho toh aap hamein zarur bataye.

Bus itna he tha hamare pass aaj ke liye aur aap ke liye. Milte hain fir agle post mein. Chaliye chalte hain fir milenge jald he aur tab tak ke liye apni sehat ka khayal rakhein. Sehat achi hogi toh sab acha hoga.

Agar aap hamare blog se related koi feedback ya rai dena chahte hain toh aap hamein contact us form ya email dwara contact kar sakte hain. Have a Good Day!