Six Pack Banane ka Tarika in Hindi

Six Pack Banane ka Tarika in Hindi

Health aur Fitness Topic ke ek aur article me aap swagat karte hain aur umeed karte hain ki aapko hamare blog se achi knowledge mil rahi hogi. Agar aapko koi pareshani ya samasya aa rahi ho hamare blog se toh aap hamein contact for ya email zariye apni samasya bata sakte hain aur hamein aapki samasya ko hal karke khushi hogi. Toh aaj ke post me hum aapko Six Pack Banane ka Tarika in Hindi me batane wale hain. Chaliye shuru karte hain aaj ka post kuch basic info ke sath.

Six Pack kyu Banate hain?

Yeh ek bahut hi aasan sa sawal hai aur iska jawab be bahut he asaan hai. Hamein pura bharosa hai ki aap me se maximum log is baat ka jawab jante honge tabhi toh vo yaha aye hain. Magar koi agar nahi jaanta toh usay bata dete hain ki Six Pack aap banaogey toh vo kaafi attractive lagte hain khaas kar ke ladkiyo ko. Yeh ek reason hai ya toh aap apne paet mein Strength lana chahte hain tabhi aap Six Pack banana chate hain. Toh yeh hai iss sawal ka jawab Ki Six Pack kyu banate hain.

Six Pack Banane ke liye kya kya chaiye?

Six Pack Banane ke liye aapko do he cheezo chaiye vo hai ki ek toh aapko Exercise ka deyan rakhna hai aur dusra aapko Diet ka khayal rakhna hai. Yeh dono cheezein aapne sahi se kar li toh aap apne Six Pack bahut he asaani se bana loge voh be koi 2-3 mahino mein. Abhi hum aapko niche batayenge ki Ghar aur Gym me aap kon konsi Exercise kare aur konsi Diet lein Six Pack build karne ke liye.

Ghar me Six Pack Banane ka Tarika?

Ghar me aapko Six Pack ki exercise pata honi chaiye agar nahi be pata toh koi baat nahi niche aapko video mil jayegi ghar me Six Pack banane wali. Exercise aapko hafte me 2 din, 12-15 rep, 4 set din main aur 4 Exercise din main aapko karni hain aur uske baad aapko cardio ya running karni hai. Exercise karne ke turant baad aapko 5 Eggs ya 5 Eggs ke barabar protein khana hai chahe vo aap meat se lo, chicken se lo, fish se lo ya protein powder se. Baaki diet plan aapko Gym wali Exercise ke niche mil jayegi. Baaki diet plan Ghar aur Gym dono ke liye same hai. Toh Chaliye Wo exercise kon kon si hain aap niche video mein dekh sakte hain.

Gym me Six Pack Banane ka Tarika?

Gym mein be aapko same procedure follow karna hai aur diet aapko same niche wali follow karni hai Ghar ke liye be aur Gym wali Exercise ke liye bhi. Hafte me 2 din, din me 4 Exercise 4 set aur 12-15 reps kare. Mote log ho toh koshish kare aur zyada 20 tak karne ki aur uske bad cardio ya running 20 minute kare. Chaliye ab vo Exercise dekh lete hain jo aapko Six Pack banane ke liye karni hoti hain gym mein.

Diet - Ab hum aapko simple and cheap diet plan batayenge. Aapko koi protein supplement lene ki zarurat nahi padegi agar aap hamare diet plan ko follow karogey. Toh iss tarah se aapko diet plan follow karna hai:

• Gym ke Baad 5 ande ya uske barabar protein lein.
• Subhe breakfast normal kare par sath me 2 ande khaye. Aise he raat mein 2 ande sath mein khane hain aapko.
• Dopahar ko oats khayae normal lunch ke sath.
• Sham ko 2 ande khaye.
• Raat ko Badam khaye.

Yeh hai cheap and best diet plan jisay follow karke aap apne Six Pack bana lenge jaldi he.

The END

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