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Weight Loss Karne ka Tarika in Hindi

Weight Loss Karne ka Tarika in Hindi

Toh Pyare Bhaiyo aur Behno kaise ho sab log. Umeed karte hain ki aap log khush he honge. Aaj hum aapko Health aur Fitness mein Weight Loss Karne Ka Tarika in Hindi me batane wale hain. Start karenge hum weight kyu lose karna hai, Weight Loss karne ke liye kya pata hona chahiye Uske bad Ghar me Weight Loss kaise kare aur Gym me Weight Loss kaise kare. Ant me hum Article ka The END karenge.

Weight kyu lose karna hai?

Sabse pehle toh jo log yeh janna chahte hain ki Weight kyu lose karna hai toh unko salam. Fir be hum jawab dena chahte hain ki Jo Log Mote hain vo log Weight Loss karna chahte hain. Yeh sidha sadha jawab hai is sawal ka. Waise be patle log zyada ache lagte hain itne mote mote aur bade bade pet walo se. Toh i hope ki aapko sawal ka jawab mil gaya hoga.

Weight Loss karne ke liye kya kya pata hona chaiye?

Weight Loss karne ke liye aapko kuch cheezo ka khayal rakhna hai - Exercise, Kam Diet, Zyada Ande (10-15 din me), Cardio Running bus. Yeh baat deyan me daal do toh aap kaise be shape me apna Weight Loss kar sakte hain. Hum aapko niche pehle Ghar me Weight Loss kaise kare fir Gym me Weight Loss Kaise kare aur ant me Aapko diet batayenge aur diet dono ki same hogi.

Ghar me Weight Loss Karne ka Tarika?

Dosto Ghar aur Gym me ek he difference hai Exercise. Gym me aapko paisa dena padta hai aur ghar me koi paisa nahi dena hota Exercise karne ke liye. Magar gym me aapko sabhi equipment, Machines, Plates di jaati hain Exercise karne ke liye jo ghar mein nahi milti. Aapko agar ghar me Exercise pata hain toh well and good aur nahi pata toh niche aapko video mil jayegi. Aap Exercise 1 hafte me 6 din karni hai, 1 Din me 4 Exercise lagani hain, 1 Exercise ke 3 set karne hain aur 1 set ke 15-20 reps lagane hain. Yeh hai simple Exercise Weight Loss karne ke liye. Agar Exercise nahi pata toh yeh rahi Weight loss karne ki Exercise ki video:



Gym me Weight Loss Karne ka Tarika?

Exercise plan Ghar aur Gym ka same he hai. Aapko hafte me 6 Din Weight Loss karne jana hai. 1 din me aapko 4-5 Exercise karni hai, 1 Exercise ke aapko 4 set lagane hain, 1 set mein aapko 15-20 rep lagane hain. Yahi same Exercise plan aapko Ghar me aur Gym me follow karna hai aur yeh rahi Gym me Exercise karne ki video agar aapko nahi pata kon kon si Exercise Aapko karni hain:




Diet - Yeh hai main cheez. Aapko pata hona chahiye ki agar Gym 15% hai toh Diet 85% hai. Shoti si info dena chahta hun agar aapko diet mein protein, carbs aur Fat ka pata lag gya toh aap apni body kisi be shape mein bana sakte hain. Toh yeh diet plan aapko Follow karna hai both Gym aur Ghar me Exercise karne walo ke liye:

  1. Gym ke Baad 6 ande ya uske barabar protein lena hai sabse pehla kaam aapka.
  2. Subhe breakfast normal na kare usme ande 3 khaye aur roti kam.
  3. Dopahar ko oats khaye aur lunch me chaval kam kare normal diet se.
  4. Sham ko 2-3 ande khaye.
  5. Raat ko Badam khaye.

Yeh hai cheap and best diet plan jisay follow karke aap apna Weight Loss kar lenge zyada nahi 3 mahino mein.

The END

Pyare Bhaiyo aur Behno aaj ka post jo tha "Weight Loss Karne ka Tarika in Hindi". Itna he tha aaj ke iss post mein.

Ashaa karte hain ki aapko post pasand aya agar nahi aya toh hamein comment karke bataye.

Chaliye dosto fir chalte hain. Aaj ke liye itna he tha fir milenge. Tab tak ke liye apni sehat ka khayal rakhein.
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